Anna Dravland is back with the 5th Spread Goodness Day! Get involved! All you have to do is spread some kindness and goodness around and you can tag it forward with #tagitforward or tag @spreadgoodnessday or @themelroseshow and we will highlight you! Let’s do this! Enjoy this show with 5 stories from SGD history.

Myka’s energy is palpable and her purpose is clear. She is here to help women support themselves and to create businesses that can support their families. Myka is a business coach for women in Boulder, CO and she is building a community and a brand of support that is one of a kind. Tune in to learn more about what she has learned on her path as a business guide for her clients.

When Jennifer dropped out of law school, she knew she was going to do bigger things with her life than law. Jennifer was right. After a 28 year career as a TV weatherperson, investigative reporter, science editor, anchor and content producer, Jennifer took it all the way. Today she is an author and the founder of Women of Tomorrow. Listen in to how to do it your way and succeed, ladies. Jennifer knows what is up and is an inspiration to us all!

When Cris became a model, she never thought it would end with an abusive relationship. But it did. And after watching Forest Gump, she realized she needed to go on a quest. She quested and found her quest was all about beauty. Quest for Beauty the movie was born and alongside it a new and inspiring new Cris was born too. Tune in for major inspiration to overcome just about any limiting belief you can have!

When her high school advisor told her she would likely end up at a community college and that her grades weren’t good enough for a university, Nicolina doubled down on learning English and improving herself. This landed her a full ride for her undergrad! Today, she is a woman who knows the value of hard work, branching out on your own, and being proud of being American.

Alex lost her dad young. Too young. But part of that loss was knowing that she had to appreciate the time she has on Earth. So instead of doing what she thought she “was supposed to do”, she followed her curiosity, professionally in two directions. She manifested two dream roles she can do alongside each other. Business development for one of the most forward thinking non profits on the globe: The Milken Institute and Private Yoga Guiding. Basically, you need to listen to her and realize that you are allowed to be multi dimensional too!

Jodi is a warrior in the fashion world, but when covid came knocking, she had a choice. She could continue on focusing on the clothes or she could add/pivot/expand and start another project that would help people in this crisis with her skills. Vanity 2 Humanity was born and has saved lives in the Native American, underserved communities and this is just the beginning of the best that is to come with this new company she’s created. Tune in for more details.

When Niketta was a little girl she felt the presence of something other than what one could see. This scared her. She learned to turn off that premonition and angel sensory. But as she found her way to Magic School and discovered that was actually a superpower, she has been tapping back in. She teaches us in this episode that we need not only our physical world team of people around us but we also need to know we have celestial guides on call and that they are a huge force we can use to manifest and feel the love and power in all of us. Tune in for more!

Ashley is one of those people who has just always known. Literally, since she was 4 and a half and she saw ice skates dangling from a cool older girl. After her mom finally gave in and got her a pair, this goddess took it all the way. From traveling the world for shows like Disney on Ice, Broadway on Ice and Holiday on Ice, to dancing with fire poi on ice, to winning the US Open in 2016 to gold medals, she’s done it all. Now she choreographs and teaches everyone from kids to olympians. She is also a holistic health coach and just a really awesome human/mermaid/goddess. Tune in for some major fun with Mel and Ashley!

Celebrity makeup stylist, Cassandra McClure, found herself in the hospital and couldn’t figure out why. She had puffy eyes, allergies galore, and other odd pains all of which her doctors couldn’t diagnose. She inadvertently discovered Beauty Counter and she discovered that Fragrance is a dirty little secret with a lot of toxic chemicals in just about everything we use. She threw out a ton of product with that one ingredient and found that was the source of all of her issues. She changed her whole career trajectory with this knowledge. Listen in for more and also check out her podcast.